Phone

Mindfulness Training

Mindfulness Training

Become more aware of your present self with your thoughts, feelings, body, and the environment with Mindfulness Training. Decrease stress, improve concentration and functioning, and better manage emotional and physical health with different, guided mindfulness techniques.

Classes are instructed by a Licensed Clinical Social Worker specializing in Cognitive Behavioral Therapy and Mindfulness Training.


Mindful Healing

A monthly group to learn and practice stress management and mindfulness techniques to help manage chronic pain or chronic illness. Techniques include breathing, relaxation, and meditation to promote healing, decrease stress, and overcome pain. $10 per class


Intro To Mindfulness

In this 3-week series, become more aware of your present self with your thoughts, feelings, body and the environment. $30 per series


Location

Barton Center for Orthopedics & Wellness
2170B South Ave.
So. Lake Tahoe, CA
530.539.6620
* If you are looking at the front of Barton Memorial Hospital, the Robert Maloff Center is on the far left; closer parking is available inside the adjacent parking garage.