Phone

Mindfulness Training

Mindfulness Training

Become more aware of your present self with your thoughts, feelings, body, and the environment with Mindfulness Training. Decrease stress, improve concentration and functioning, and better manage emotional and physical health with different, guided mindfulness techniques.
  • Mastering Mindfulness: $10 - Practice monthly to further your mindfulness by working on mastering techniques.
  • Intro To Mindfulness: $30 - In this 3-week series, become more aware of your present self with your thoughts, feelings, body and the environment.

Classes are instructed by a Licensed Clinical Social Worker specializing in Cognitive Behavioral Therapy and Mindfulness Training.



Barton Center for Orthopedics & Wellness
2170B South Ave.
So. Lake Tahoe, CA
530.539.6600
* If you are looking at the front of Barton Memorial Hospital, the Robert Maloff Center is on the far left; closer parking is available inside the adjacent parking garage.