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MIND Diet

MIND Diet

The MIND Diet combines the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets for long-term brain health, including reducing the risk of Alzheimer’s Dementia and other chronic diseases.

MIND Diet Class

Monday, October 17, 2022
5:00pm - 6:30pm
$35

In this class you will:

  • Define the Mediterranean Diet and the MIND Diet, including their similarities and differences.
  • Understand the evidence-based benefits of each diet.
  • Learn the main food staples.
  • Enjoy a food demonstration.
  • Receive recipes to take home with you.

Instructed by a Registered Dietitian with experience in patient and community nutrition. Advanced registration required.

REGISTER
Class found under the 'Wellness' tab.


Barton Center for Orthopedics & Wellness
2170B South Ave.
So. Lake Tahoe, CA
530.539.6600
* If you are looking at the front of Barton Memorial Hospital, the Robert Maloff Center is on the far left; closer parking is available inside the adjacent parking garage.