MIND Diet

The MIND Diet combines the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets for long-term brain health, including reducing the risk of Alzheimer’s Dementia and other chronic diseases.

MIND Diet Class

Tuesday, April 25, 2023
5:00pm - 6:30pm
$35

In this class you will:

• Define the Mediterranean Diet and the MIND Diet, including their similarities and differences.
• Understand the evidence-based benefits of each diet.
• Learn the main food staples.
• Enjoy a food demonstration.
• Receive recipes to take home with you.

Instructed by a Registered Dietitian with experience in patient and community nutrition. Advanced registration required.

REGISTER
Class found under the 'Wellness' tab.