The MIND Diet combines the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets for long-term brain health, including reducing the risk of Alzheimer’s Dementia and other chronic diseases.

MIND Diet Class

Tuesday, April 25, 2023
5:00pm - 6:30pm

In this class you will:

  • Define the Mediterranean Diet and the MIND Diet, including their similarities and differences.
  • Understand the evidence-based benefits of each diet.
  • Learn the main food staples.
  • Enjoy a food demonstration.
  • Receive recipes to take home with you.

Instructed by a Registered Dietitian with experience in patient and community nutrition. Advanced registration required.

Class found under the 'Wellness' tab.

Barton Center for Orthopedics & Wellness
2170B South Ave.
So. Lake Tahoe, CA
* If you are looking at the front of Barton Memorial Hospital, the Robert Maloff Center is on the far left; closer parking is available inside the adjacent parking garage.