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Health Coaching

Health Coaching

Health Coaching is a process that promotes a healthy lifestyle through individual empowerment and motivation. Your health coach partners with you to identify your health and wellness goals, then helps you achieve sustainable behavior changes.

How does a Health Coach work with you?

  • Discovers your motivation.
  • Identifies your goals.
  • Helps hold you accountable to best facilitate changes.
  • Identifies mindsets and works with emotions/ triggers or other potential obstacles.
  • Helps you become more self-aware, empowered and confident.

Free Health Coaching Discovery Session

Book a free 15-minute Health Coaching Discovery Session, meet your Health Coach and learn about how Health Coaching can help you make lasting changes in your life.


Health Coaching Evaluation and Follow Up

The Health Coaching Evaluation is a 60-minute session during which a coach and client will create and review a lasting health plan together. During the evaluation, a referring provider's health plan may also be reviewed. Health Coaching Follow Up appointments are 45-minute sessions.

Want to learn more about Health Coaching?

Call the Center for Orthopedics & Wellness today to speak to a coordinator: 530.539.6620.