Health Coaching

Health Coaching

Health Coaching is a process that promotes a healthy lifestyle through individual empowerment and motivation. Your health coach partners with you to identify your health and wellness goals, then helps you achieve sustainable behavior changes.

How does a Health Coach work with you?
Health coaching sessions are available in person, over the phone, or via Zoom during which your health coach will:

  • discover your motivation.
  • identify your goals.
  • help hold you accountable to best facilitate changes.
  • identify mindsets and works with emotions/ triggers or other potential obstacles.
  • help you become more self-aware, empowered and confident.
"My health coach would ask me what I wanted to work on the most mentally, physically, and professionally ... she never told me what to do. Instead she would lead me to my own conclusions. This coaching really changed my life."

Free Health Coaching Discovery Session

Book a free 15-minute Health Coaching Discovery Session (phone or Zoom only), meet your Health Coach and learn about how Health Coaching can help you make lasting changes in your life.

Call 530.539.6600 to schedule your free 15 minute discovery session via telehealth.

Health Coaching Evaluation and Follow Up

The Health Coaching Evaluation is a 60-minute session during which a coach and client will create and review a lasting health plan together. During the evaluation, a referring provider's health plan may also be reviewed. Health Coaching Follow Up appointments are 45-minute sessions and are available in person, over the phone, or via Zoom.

Cost: $80 for an initial session, and $65 for each additional meeting. Patients may also purchase a 6-session pack for $285.

Want to learn more about Health Coaching?

Call the Center for Orthopedics & Wellness today to speak to a coordinator: 530.539.6600.