Improve strength, agility, and physical self-awareness post-injury and rehabilitation. The Bridge Program is geared toward clients who wish to enhance their physical performance post rehabilitation/ physical therapy. A certified trainer will design a sport specific exercise training program that will mitigate the client’s performance for their return to sport/activity. Our goal is to get you back to your favorite sport or activity quickly and safely.

As needed, the trainer will consult the designated client’s physical/occupational therapist and/or physician for programming guidance.

Bridge Program, $300 for 8 sessions - call 530.539.6045 or talk to your rehabilitation team to start your Bridge Program!